 Self-PaceÂ
Talk It Out Session
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🌀 You don’t need a plan. You just need a moment to be heard.
Whether you're feeling overwhelmed, stuck in your symptoms, or just need to process what’s going on in your body or life — this space is for you.
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1:1 coaching
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No intake forms or assessments — come as you are
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Sessions are virtual & Recorded sessions replay
 Office Support Hours
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âś… Stay accountable & consistent with weight loss, pain management, & nutrition.
âś… A supportive, non-judgmental space for guidance & motivation.
✅ Perfect for busy schedules—drop in when you need help!
Save when you subscribe
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Holistic Health 101 Circle
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✨ 24/7 Support & Connection – 🤝 Engage with like-minded individuals on a similar holistic health journey.
✨ Holistic Health Challenges & Resources – 📋 Join wellness challenges and access tools to stay on track.
✨ Early Access to New Courses & Events – 🎟️ Be the first to experience our latest programs and workshops.
 Happy Healthy Recipes
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The Happy Healthy Recipe Book™ is a customizable, guided journal designed to help you track, reflect on, and build your own personal recipe collection—based on what your body loves, tolerates, and thrives on.
Happy Healthy Womb Journal™
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A 4-week guided journaling experience rooted in the Body-Conscious Symptom-Based Healing Regimen™.
This isn’t just a workbook—it’s a mirror. A soft space to slow down, listen deeply, and gently track your body’s hidden patterns.
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Let’s get to it!
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I am the founder of the Body-Conscious Symptom-Based Healing Regimen™, a trauma-informed practice designed to help women and womb-bearers become more aware of their chronic symptoms, reconnect with their bodies, and reclaim their wellness journey from the inside out. Having navigated my journey with chronic pain, hormonal imbalance, PMDD, pelvic floor dysfunction, and the complexities of being dismissed in traditional care, I created resources as a sanctuary for exploration, learning, and radical self-compassion.Â
With your permission, I would like to take a moment and create a vulnerable safe space for you to share your story with me.Â
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Discovery Call"You are no longer alone -I wish I had someone womb-driven, who took my symptoms seriously and helped me become Body-Conscious and figure out my body's regimen. "
